healthy lifestyle – Simple Spoons Nutrition Studio

Fresh Meal Service FAQ’s

Brianne — Wed, 30 Dec 2015 19:22:29 +0000

Fresh Meal Service is more than just receiving a hot meal at your door, it is a whole experience that you deserve. Here are a few commonly asked questions that I would love to answer for you. What is Fresh Meal Service? Fresh Meal Service is a service provided in the Regina Beach/Buena Vista area. It … Read More

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Curly Beet and Sweet Potato Salad

Brianne — Wed, 27 May 2015 17:44:32 +0000

Who wouldn’t want to eat this colourful and fun salad? The bonus, it is deliciously jam packed with nutrients from eating these veggies in their raw form. Salad: 2 large sweet potatoes 1 bunch red beets (3-4) 4 green onions (sliced) 1/2 cup pumpkin or sunflower seeds Garlic-Lime Vinaigrette: 1/3 cup olive oil 1/4 cup … Read More

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Chocolate Covered Cherry Smoothie

Brianne — Wed, 04 Feb 2015 17:42:32 +0000

1 cup coconut or almond Milk 1/2 cup ice cubes 1 handful fresh spinach leaves 1 cup frozen cherries 1/2 banana or avocado 1 medjool date (optional depending on how sweet you would like it) 1 tbsp. raw cacao powder 1/2 tsp maca powder (optional) 1 tsp vanilla extract 1 tbsp. hemp seeds Blend and … Read More

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5 Tips to Getting Children to Eat Healthy

Brianne — Wed, 26 Nov 2014 19:10:31 +0000

I just love when I see children eating healthy. Not only are their small bodies getting the nourishment they need, but it is setting them up for a great food and health relationship later into their lives. Getting children to make healthy choices isn’t always easy and sometimes it takes a little (or a lot) of creativity … Read More

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Mint Chip Smoothie

Brianne — Wed, 26 Nov 2014 15:42:24 +0000

1 cup almond milk or coconut milk 1/2 avocado or banana, frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

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Not All Recipes Are Keepers

Brianne — Tue, 11 Nov 2014 01:59:06 +0000

As you are aware, not all recipes are keepers in the beginning. It takes a pretty incredible recipe to take a spot up in my recipe box. They may not all be keepers but to me they all have potential with a few adjustments, a zillion tastes and sometimes a lot of groceries. I’m going to … Read More

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Will It Be Bread or Bread Crumbs?

Brianne — Fri, 31 Oct 2014 16:41:34 +0000

Will it be bread or bread crumbs? This is the question I ask myself before every attempt at trying to make a fresh loaf of edible, light and fluffy bread. I have rarely been successful at the traditional white bread and now my attempts of a gluten free bread seem to be heading in the same direction. I believe … Read More

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Today is the Day

Brianne — Wed, 22 Oct 2014 17:02:19 +0000

Today is the Day, the start of my new journey with Simple Spoons Nutrition Studio. Two of my biggest inspirations, my mom and my grandma, are not here to celebrate with me but I know they join me in the kitchen daily. I imagine if they had one piece of advice for me it would … Read More

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