healthy recipes – Simple Spoons Nutrition Studio

Curly Beet and Sweet Potato Salad

Brianne — Wed, 27 May 2015 17:44:32 +0000

Who wouldn’t want to eat this colourful and fun salad? The bonus, it is deliciously jam packed with nutrients from eating these veggies in their raw form. Salad: 2 large sweet potatoes 1 bunch red beets (3-4) 4 green onions (sliced) 1/2 cup pumpkin or sunflower seeds Garlic-Lime Vinaigrette: 1/3 cup olive oil 1/4 cup … Read More

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Chocolate Covered Cherry Smoothie

Brianne — Wed, 04 Feb 2015 17:42:32 +0000

1 cup coconut or almond Milk 1/2 cup ice cubes 1 handful fresh spinach leaves 1 cup frozen cherries 1/2 banana or avocado 1 medjool date (optional depending on how sweet you would like it) 1 tbsp. raw cacao powder 1/2 tsp maca powder (optional) 1 tsp vanilla extract 1 tbsp. hemp seeds Blend and … Read More

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Mint Chip Smoothie

Brianne — Wed, 26 Nov 2014 15:42:24 +0000

1 cup almond milk or coconut milk 1/2 avocado or banana, frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

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Curry Powder

Brianne — Tue, 18 Nov 2014 17:06:37 +0000

3 tbsp coriander seeds 2 tbsp cumin seeds 2 tbsp turmeric 1 tbsp mustard seeds 2 1/2 tsp fennel seeds 8 whole cloves 1 1/2 tsp ground ginger 1 1/2 tsp black peppercorns 1/4 tsp ground nutmeg 1/4 tsp cayenne Preheat oven to 250F In a bowl, combine all ingredients Spread out on a pan … Read More

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Pumpkin Pie Smoothie

Brianne — Mon, 10 Nov 2014 19:10:19 +0000

Pumpkin Pie Smoothie 1 cup almond milk 1/2 banana (frozen) 1/4-1/2 small zucchini (about 1/2 cup) 1/2 cup pumpkin puree – homemade or canned organic 1-2 medjool dates (depending on how sweet you like) 1 tsp vanilla extract 1 tbsp. sesame seeds 1/2 tbsp. maca powder (optional) 1 tsp pumpkin pie spice or 1 tsp … Read More

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Second Chance Croutons

Brianne — Fri, 07 Nov 2014 01:19:07 +0000

Second Chance Croutons 3-4 pieces of stale bread, cut into 1/2 inch squares 2 cloves garlic, minced 1 tbsp dry oregano 2-3 tbsp olive oil In a bowl toss together bread, olive oil, garlic and oregano Transfer to a pan and on medium heat and stir occasionally to avoid burning Once evenly toasted, remove from heat

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Tropical Green Smoothie

Brianne — Thu, 16 Oct 2014 21:02:46 +0000

Ingredients: 1 cup water or coconut water 1 orange, peeled 1 frozen banana or ½ avocado 1 cup fresh spinach 2 stalks celery ¾ cup frozen mango 1 tsp vanilla extract 1 tbsp hemp seeds 1 tsp coconut oil Directions: Put all ingredients in a blender Blend Enjoy!

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Strawberry Rhubarb Crisp

Brianne — Thu, 16 Oct 2014 20:32:03 +0000

Gluten free yummy strawberry rhubarb crisp made with rolled oats, buckwheat and rice.

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Healthy Vanilla Bean Ice Cream (Coconut Milk)

Brianne — Thu, 16 Oct 2014 20:23:15 +0000

1 can organic coconut milk ½ cup cashews, soaked 1 cup water 1 tbsp vanilla extract 3 whole vanilla beans ¼ cup maple syrup Directions: Blend all ingredients until smooth Pour into ice cream maker

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