Brianne – Simple Spoons Nutrition Studio

Fresh Meal Service FAQ’s

Brianne — Wed, 30 Dec 2015 19:22:29 +0000

Fresh Meal Service is more than just receiving a hot meal at your door, it is a whole experience that you deserve. Here are a few commonly asked questions that I would love to answer for you. What is Fresh Meal Service? Fresh Meal Service is a service provided in the Regina Beach/Buena Vista area. It … Read More

The post Fresh Meal Service FAQ’s appeared first on Simple Spoons Nutrition Studio.

Curly Beet and Sweet Potato Salad

Brianne — Wed, 27 May 2015 17:44:32 +0000

Who wouldn’t want to eat this colourful and fun salad? The bonus, it is deliciously jam packed with nutrients from eating these veggies in their raw form. Salad: 2 large sweet potatoes 1 bunch red beets (3-4) 4 green onions (sliced) 1/2 cup pumpkin or sunflower seeds Garlic-Lime Vinaigrette: 1/3 cup olive oil 1/4 cup … Read More

The post Curly Beet and Sweet Potato Salad appeared first on Simple Spoons Nutrition Studio.

Chocolate Covered Cherry Smoothie

Brianne — Wed, 04 Feb 2015 17:42:32 +0000

1 cup coconut or almond Milk 1/2 cup ice cubes 1 handful fresh spinach leaves 1 cup frozen cherries 1/2 banana or avocado 1 medjool date (optional depending on how sweet you would like it) 1 tbsp. raw cacao powder 1/2 tsp maca powder (optional) 1 tsp vanilla extract 1 tbsp. hemp seeds Blend and … Read More

The post Chocolate Covered Cherry Smoothie appeared first on Simple Spoons Nutrition Studio.

5 Tips to Getting Children to Eat Healthy

Brianne — Wed, 26 Nov 2014 19:10:31 +0000

I just love when I see children eating healthy. Not only are their small bodies getting the nourishment they need, but it is setting them up for a great food and health relationship later into their lives. Getting children to make healthy choices isn’t always easy and sometimes it takes a little (or a lot) of creativity … Read More

The post 5 Tips to Getting Children to Eat Healthy appeared first on Simple Spoons Nutrition Studio.

Mint Chip Smoothie

Brianne — Wed, 26 Nov 2014 15:42:24 +0000

1 cup almond milk or coconut milk 1/2 avocado or banana, frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

The post Mint Chip Smoothie appeared first on Simple Spoons Nutrition Studio.

Curry Powder

Brianne — Tue, 18 Nov 2014 17:06:37 +0000

3 tbsp coriander seeds 2 tbsp cumin seeds 2 tbsp turmeric 1 tbsp mustard seeds 2 1/2 tsp fennel seeds 8 whole cloves 1 1/2 tsp ground ginger 1 1/2 tsp black peppercorns 1/4 tsp ground nutmeg 1/4 tsp cayenne Preheat oven to 250F In a bowl, combine all ingredients Spread out on a pan … Read More

The post Curry Powder appeared first on Simple Spoons Nutrition Studio.

Not All Recipes Are Keepers

Brianne — Tue, 11 Nov 2014 01:59:06 +0000

As you are aware, not all recipes are keepers in the beginning. It takes a pretty incredible recipe to take a spot up in my recipe box. They may not all be keepers but to me they all have potential with a few adjustments, a zillion tastes and sometimes a lot of groceries. I’m going to … Read More

The post Not All Recipes Are Keepers appeared first on Simple Spoons Nutrition Studio.

Pumpkin Pie Smoothie

Brianne — Mon, 10 Nov 2014 19:10:19 +0000

Pumpkin Pie Smoothie 1 cup almond milk 1/2 banana (frozen) 1/4-1/2 small zucchini (about 1/2 cup) 1/2 cup pumpkin puree – homemade or canned organic 1-2 medjool dates (depending on how sweet you like) 1 tsp vanilla extract 1 tbsp. sesame seeds 1/2 tbsp. maca powder (optional) 1 tsp pumpkin pie spice or 1 tsp … Read More

The post Pumpkin Pie Smoothie appeared first on Simple Spoons Nutrition Studio.

Second Chance Croutons

Brianne — Fri, 07 Nov 2014 01:19:07 +0000

Second Chance Croutons 3-4 pieces of stale bread, cut into 1/2 inch squares 2 cloves garlic, minced 1 tbsp dry oregano 2-3 tbsp olive oil In a bowl toss together bread, olive oil, garlic and oregano Transfer to a pan and on medium heat and stir occasionally to avoid burning Once evenly toasted, remove from heat

The post Second Chance Croutons appeared first on Simple Spoons Nutrition Studio.

Will It Be Bread or Bread Crumbs?

Brianne — Fri, 31 Oct 2014 16:41:34 +0000

Will it be bread or bread crumbs? This is the question I ask myself before every attempt at trying to make a fresh loaf of edible, light and fluffy bread. I have rarely been successful at the traditional white bread and now my attempts of a gluten free bread seem to be heading in the same direction. I believe … Read More

The post Will It Be Bread or Bread Crumbs? appeared first on Simple Spoons Nutrition Studio.