spinach – Simple Spoons Nutrition Studio Simple Nutrition for Health Tue, 29 Jan 2019 12:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.3 77091290 Mint Chip Smoothie /mint-chip-smoothie/ /mint-chip-smoothie/#respond Wed, 26 Nov 2014 15:42:24 +0000 /?p=346 1 cup almond milk or coconut milk 1/2 avocado or banana,  frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

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]]> /mint-chip-smoothie/feed/ 0 346 Tropical Green Smoothie /tropical-green-smoothie/ /tropical-green-smoothie/#respond Thu, 16 Oct 2014 21:02:46 +0000 /health/?p=102 Ingredients: 1 cup water or coconut water 1 orange, peeled 1 frozen banana or ½ avocado 1 cup fresh spinach 2 stalks celery ¾ cup frozen mango 1 tsp vanilla extract 1 tbsp hemp seeds 1 tsp coconut oil Directions: Put all ingredients in a blender Blend Enjoy!

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