healthy smoothie – Simple Spoons Nutrition Studio

Chocolate Covered Cherry Smoothie

Brianne — Wed, 04 Feb 2015 17:42:32 +0000

1 cup coconut or almond Milk 1/2 cup ice cubes 1 handful fresh spinach leaves 1 cup frozen cherries 1/2 banana or avocado 1 medjool date (optional depending on how sweet you would like it) 1 tbsp. raw cacao powder 1/2 tsp maca powder (optional) 1 tsp vanilla extract 1 tbsp. hemp seeds Blend and … Read More

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Mint Chip Smoothie

Brianne — Wed, 26 Nov 2014 15:42:24 +0000

1 cup almond milk or coconut milk 1/2 avocado or banana, frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

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Not All Recipes Are Keepers

Brianne — Tue, 11 Nov 2014 01:59:06 +0000

As you are aware, not all recipes are keepers in the beginning. It takes a pretty incredible recipe to take a spot up in my recipe box. They may not all be keepers but to me they all have potential with a few adjustments, a zillion tastes and sometimes a lot of groceries. I’m going to … Read More

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Tropical Green Smoothie

Brianne — Thu, 16 Oct 2014 21:02:46 +0000

Ingredients: 1 cup water or coconut water 1 orange, peeled 1 frozen banana or ½ avocado 1 cup fresh spinach 2 stalks celery ¾ cup frozen mango 1 tsp vanilla extract 1 tbsp hemp seeds 1 tsp coconut oil Directions: Put all ingredients in a blender Blend Enjoy!

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