Smoothies – Simple Spoons Nutrition Studio Simple Nutrition for Health Mon, 27 Aug 2018 01:33:05 +0000 en-US hourly 1 https://wordpress.org/?v=4.9.8 77091290 Chocolate Covered Cherry Smoothie /chocolate-covered-cherry-smoothie/ /chocolate-covered-cherry-smoothie/#respond Wed, 04 Feb 2015 17:42:32 +0000 /?p=408 1 cup coconut or almond Milk 1/2 cup ice cubes 1 handful fresh spinach leaves 1 cup frozen cherries 1/2 banana or avocado 1 medjool date (optional depending on how sweet you would like it) 1 tbsp. raw cacao powder 1/2 tsp maca powder (optional) 1 tsp vanilla extract 1 tbsp. hemp seeds Blend and … Read More

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]]> /chocolate-covered-cherry-smoothie/feed/ 0 408 Mint Chip Smoothie /mint-chip-smoothie/ /mint-chip-smoothie/#respond Wed, 26 Nov 2014 15:42:24 +0000 /?p=346 1 cup almond milk or coconut milk 1/2 avocado or banana,  frozen 2 handfuls spinach leaves 2 medjool dates, pitted 1 tsp vanilla extract 1 tbsp hemp seeds 1 – 2 drops peppermint essential oil, food grade 1 tbsp cacao nibs 1 tbsp cacao powder (optional) Add all ingredients into blender except for the cacao nibs, … Read More

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]]> /mint-chip-smoothie/feed/ 0 346 Not All Recipes Are Keepers /recipes-keepers/ /recipes-keepers/#respond Tue, 11 Nov 2014 01:59:06 +0000 /?p=329 As you are aware, not all recipes are keepers in the beginning.  It takes a pretty incredible recipe to take a spot up in my recipe box.  They may not all be keepers but to me they all have potential with a few adjustments, a zillion tastes and sometimes a lot of groceries.   I’m going to … Read More

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]]> /recipes-keepers/feed/ 0 329 Pumpkin Pie Smoothie /pumpkin-pie-smoothie/ /pumpkin-pie-smoothie/#respond Mon, 10 Nov 2014 19:10:19 +0000 /?p=319 Pumpkin Pie Smoothie 1 cup almond milk 1/2 banana (frozen) 1/4-1/2 small zucchini (about 1/2 cup) 1/2 cup pumpkin puree – homemade or canned organic 1-2 medjool dates (depending on how sweet you like) 1 tsp vanilla extract 1 tbsp. sesame seeds 1/2 tbsp. maca powder (optional) 1 tsp pumpkin pie spice or 1 tsp … Read More

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]]> /pumpkin-pie-smoothie/feed/ 0 319 Tropical Green Smoothie /tropical-green-smoothie/ /tropical-green-smoothie/#respond Thu, 16 Oct 2014 21:02:46 +0000 /health/?p=102 Ingredients: 1 cup water or coconut water 1 orange, peeled 1 frozen banana or ½ avocado 1 cup fresh spinach 2 stalks celery ¾ cup frozen mango 1 tsp vanilla extract 1 tbsp hemp seeds 1 tsp coconut oil Directions: Put all ingredients in a blender Blend Enjoy!

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